Yesterday, I went to my first Meditation class. I'm taking this free/no credit course through Vassar's physical education office. The course takes place in the library quiet room, so it gives me perfect time to stroll over from my spanish course.
The course is led by a Tibetan Buddhist nun who was once the editor of the Harvard Educational Review, and her main thing is translating tibetan works into english. The class is centered on meditation for stress relief, and although I kind of got restless doing all that sitting, I did feel better later in the day.
After this, I checked my mail and had a package from my mom, including the owl themed mug that my brother Will painted for me.
The Mediation class sounds great - but no nearly as great as the mug that Will painted for you.
ReplyDeleteThat is a mighty fine Wise Owl mug that Will made you!
ReplyDeletexo,
lani